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Corporate Offerings

BENEFITS OF MINDFULNESS…

  • Increased sense of well-being

  • Reduced anxiety

  • Improved focus

  • Improved mental cognition

  • Expansion of "flow"

  • Greater creativity

  • Reduced implicit bias

  • Enhanced immune system
  • Decreased rumination
  • Healthier relationships
  • MUCH, MUCH MORE!

WORKSHOP TOPICS CAN INCLUDE

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MEDITATION 101

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MINDFUL LIVING

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THE FOUR FOUNDATIONS OF MINDFULNESS

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EQUANIMITY & PEACE

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COMPASSION PRACTICES

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MINDFULNESS IN THE WORKPLACE

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WORKING WITH PAIN

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HAPPINESS AND JOY

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MINDFUL MOVEMENT

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