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Corporate Offerings
BENEFITS OF MINDFULNESS…
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Increased sense of well-being
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Reduced anxiety
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Improved focus
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Improved mental cognition
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Expansion of "flow"
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Greater creativity
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Reduced implicit bias
- Enhanced immune system
- Decreased rumination
- Healthier relationships
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MUCH, MUCH MORE!
WORKSHOP TOPICS CAN INCLUDE

MEDITATION 101

MINDFUL LIVING

THE FOUR FOUNDATIONS OF MINDFULNESS

EQUANIMITY & PEACE

COMPASSION PRACTICES

MINDFULNESS IN THE WORKPLACE

WORKING WITH PAIN

HAPPINESS AND JOY

MINDFUL MOVEMENT
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