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2 days ago5 min read

Mind Shifts For A Meaningful New Year

Mindfulness teaches us that being present is about fully experiencing the here and now with acceptance and non-judgment, and choosing our re

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2 days ago5 min read

This post talks about Scarcity and the Scarcity Mindset, what it can cost you, and how you can deal with the Scarcity Mindset.

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Mar 36 min read

Pickleball - part sport, part social hour - is more than just a game. It’s a masterclass in mindfulness, if you pay attention. And, let’s...

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